Ground Beef, Root Vegetable & Collard Greens Rice Bowl (BASIC)
$8.00
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients (100 portions):
● Ground beef (80/20): 30 lbs (480 oz)
● Parboiled Brown rice (dry): 12 lb (192 oz)
● Carrots (small diced): 15 lbs (240 oz)
● Yellow onions (diced): 10 lbs (160 oz)
● Collard greens, fresh: 30 lbs (480 oz) (deveined, assuming ~26.5 lb (424 oz))
● Tomato paste (no salt added): 2 cups
● Granulated Garlic: 1⁄2 cup
● Black pepper: 1⁄4 cup
● Vegetable oil: 2 cups
● Low-sodium beef broth: 3 gallon (384 oz)
2-item meal
Ground beef, carrots, onions, collard greens + Rice
Serving portion:
95 g (3.3 oz) beef
[136 g (4.8 oz) x .70 d/t shrinkage]
275 g carrots, onions, collard greens, sauce
[or 370 g ground beef, carrots, onions, collard
greens]
148 g cooked rice (1.6 C.) assuming 155g ckd/C.
[54 g uncooked x 2.75=148 g ckd]
559 g total raw ingredients
Diabetes Na<810mg CHO<65g
Renal Na<700mg K <833mg P <300mg
Instructions:
1. Cook rice in a tilt kettle according to the package instructions set aside to cool
2. In a tilt skillet, heat oil, add beef cook until browned.
3. Add tomato paste, onions, carrots, collard greens and cook for 10 minutes covered.
4. Add the broth bring to a quick boil and cool
5. Then portion rice to 1 side and beef mixture on the other side. Freeze.