Beef, Lentil & Carrot Rice Skillet (BASIC)
$8.00
BASIC = for regular diets, pregnancy, heart care, diabetes
Lower Sodium: <700mg (<2300 mg/day)
Heart Friendly: Fiber >3-5g, Sugar limited, Sodium <810mg
Diabetes: CHO<65g, Sodium <810mg
Quantity
Ingredients (for 100):
● Ground beef (80/20): 30 lb (480 oz)
● Brown lentils, cooked: 10 lb (160 oz)
● Parboiled Brown rice (dry): 10 lb (160 oz)
● Carrots (diced): 15 lb (240 oz)
● Yellow onions (diced): 10 lb (160 oz)
● Garlic powder: 1⁄2 cup
● Black pepper: 1⁄4 cup
● Vegetable oil: 2 cups
● Low-sodium beef broth: 2.5 gallons (320 oz)
2-item meal
Beef, lentils, carrots
+ Rice
Serving portion:
95 g (3.3 oz) beef
[136 g (4.75 oz) x .70 d/t shrinkage]
176 g lentils, carrots, sauce
[or 271 g beef + lentils, carrots, sauce]
124 g cooked rice (~0.8 C.) assuming 155g ckd/C.
[45 g uncooked x 2.75=124 g ckd]
436 g total raw ingredients
Diabetes Na<810mg CHO<65g
Renal Na<700mg K <833mg P <300mg
Instructions:
1. Cook rice according to the package instructions and let cool.
2. Sauté onions and beef until browned.
3. Add lentils, carrots, garlic, and pepper. Cook for an additional 10 minutes. Then cool.
4. Portion rice
5. Portion the beef mixture over the rice and freeze rapidly.